The Exploration Path: Deepen Your Understanding

TEA & BODY: A CAFFEINE-CONSCIOUS JOURNEY
Listen to your body and learn to tailor tea to your well-being

Perfect For: Those sensitive to caffeine, health-conscious individuals, or anyone who wants to drink tea all day without overstimulation.

Why This Matters: Not all caffeine is created equal. Learn to choose teas that align with your energy, focus, and relaxation needs without guesswork or late-night side effects.

What You Will Learn:

· The Science of Steep: Decode caffeine levels in tea vs. coffee and discover the unique, calming effect of L-theanine.
· Your Personal Profile: Learn how factors like tea type, steep time, and even adding milk affect how your body absorbs caffeine.
· The Low & Slow Menu: Identify naturally gentler teas (like ripe Pu-erh or Hojicha) and learn brewing methods to reduce stimulant intensity.

What We’ll Do: 

We’ll turn the classroom into a mini-lab. Through a series of comparative tastings, you’ll experience how different processing methods alter caffeine’s effect. You’ll leave with a personalised “Tea & Body” guide to curating your daily intake for optimal feeling.

Duration: 1.5 Hours | Format: In-person | Level: Intermediate